Striveo
Your Personal Coach in Your Pocket
Chương trình tập luyện được cá nhân hóa, theo dõi tiến độ theo thời gian thực.
Bỏ qua
72kg
Track Progress
Baseline → Results
Đo lường từ ngày đầu, checkpoint mỗi 4 tuần, biểu đồ tiến độ rõ ràng.
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Before / After
Before
Before
After
After
Progress photo
Client Profile
Overview
Assessment
Measurements
Goals
1. Client Info ▼
Full Name
Date of Birth
Gender
Phone
Email
Occupation
Health Conditions / Injuries
Medications
Emergency Contact Name
Emergency Contact Phone
4. Lifestyle & Habits ▼
Sleep (hrs/night)
Stress Level (1-10)
Water Intake (L/day)
Diet Type
Meal Frequency (per day)
Alcohol (units/week)
Smoking
Exercise History
7. Sport-Specific ▼
Primary Sport
Competition Level
Position / Event
Season Start
Season End
Performance Goals
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Keep going!
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Workout Complete!
Bạn đã hoàn thành tất cả bài tập hôm nay. Tuyệt vời!
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Exercises
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Session