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Elite Personal Training

BUILD YOUR
LEGACY

Transform your body with personalized coaching. Build muscle, burn fat, and achieve peak performance with expert guidance.

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Coach Profile

About Long Chu

Credentials & Track Record

I coach hybrid athletes who need to get strong without losing endurance. Programs blend race conditioning, structured lifting, and week-to-week accountability in Pulse.

NASM International Certified Personal Trainer
Eleiko Weightlifting Level 1
HYROXSingapore & Bangkok finisher
8+ YRSStrength and body recomposition coaching
1:1Weekly check-ins with precise training edits
APP-LEDTracking, messaging, and progression in Pulse

Coaching Services

Choose Your Path

Hybrid Performance

Built for athletes balancing strength with race conditioning. Weekly progression is tuned around your recovery and schedule.

  • Periodized lifting + conditioning blocks
  • HYROX / running prep templates
  • Pacing, movement, and strategy feedback
Apply for Coaching

Body Recomposition

For busy professionals who want visible physique change while preserving performance and energy.

  • Training split based on available days
  • Simple nutrition targets and adjustments
  • Weekly progress review with action items
Start Recomp Plan

Lifestyle Accountability

A coaching layer for consistency: habits, routines, and adherence support that turns plans into results.

  • Daily habit scoring and reminders
  • Travel or work-week plan adjustments
  • Coach chat support via Pulse
Join Accountability

Key Features

01

Personalized Program

Every session is designed just for you — exercises, sets, tempo, and coach cues. See the full workout flow at a glance.

01

Personalized Program

Every session is designed just for you — exercises, sets, tempo, and coach cues.

MONDAY — PUSH DAY
01✓
Bench Press
4 × 8 · 2-0-1
80 kg
→
02
Incline DB Press
3 × 10
— kg
→
03
Cable Fly
3 × 12
— kg
33% complete · 2 exercises left
02

Real Progress Tracking

Measured from day one. 4-week checkpoints compare weight, body fat, and muscle mass.

BODY COMPOSITION
Baseline W4 W8 W12 W16
−4.2 kg
Body weight
−3.1%
Body fat
+1.8 kg
Muscle mass
03

Strength Progression

Every exercise logs kg session by session. Compare this week vs last — know instantly if you're progressing.

SQUAT — PROGRESSION
Back Squat
↑ +5kg95 kg
Romanian DL
↑ +2.5kg70 kg
Leg Press
→ 120kg120 kg
Bulgarian SS
↓ −2.5kg30 kg
W1: 70kgW7: 95kg ↑
Open App →

Work with Coach Long

Book Your Coaching Spot

Tell me your current level and target outcome. I’ll review your details and follow up with the best service fit.

⚡ Pulse Free
Your free 4-week program
Fill in your details — Pulse will build a personalised 4-week program for you, completely free.
Your information is kept private.
Coach Long Chu may reach out to offer guidance.
Pulse is analysing your profile and building your program…
Starting Pulse…
✅
Your program is ready!
4-week training plan — built by ⚡ Pulse AI
Want a full 4-week program built just for you?
Coach Long Chu will design a complete plan, track your progress, and support you every step of the way.
📋 Apply for Full Program → 💬 Chat with Coach Now