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Elite Personal Training

BUILD YOUR
LEGACY

Transform your body with personalized coaching. Build muscle, burn fat, and achieve peak performance with expert guidance.

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Coach Profile

About Long Chu

Credentials & Track Record

I coach hybrid athletes who need to get strong without losing endurance. Programs blend race conditioning, structured lifting, and week-to-week accountability in Striveo.

HYROXSingapore & Bangkok finisher
8+ YRSStrength and body recomposition coaching
1:1Weekly check-ins with precise training edits
APP-LEDTracking, messaging, and progression in Striveo

Coaching Services

Choose Your Path

Hybrid Performance

Built for athletes balancing strength with race conditioning. Weekly progression is tuned around your recovery and schedule.

  • Periodized lifting + conditioning blocks
  • HYROX / running prep templates
  • Pacing, movement, and strategy feedback
Apply for Coaching

Body Recomposition

For busy professionals who want visible physique change while preserving performance and energy.

  • Training split based on available days
  • Simple nutrition targets and adjustments
  • Weekly progress review with action items
Start Recomp Plan

Lifestyle Accountability

A coaching layer for consistency: habits, routines, and adherence support that turns plans into results.

  • Daily habit scoring and reminders
  • Travel or work-week plan adjustments
  • Coach chat support via Striveo
Join Accountability

Train with Striveo

Everything in One Coaching App

  • Daily workout cards with clear instructions, target loads, and pacing cues.
  • Built-in progress dashboards for body metrics, PR trends, and adherence checks.
  • Direct messaging for quick feedback, plan updates, and accountability.
Open Striveo

Work with Coach Long

Book Your Coaching Spot

Tell me your current level and target outcome. I’ll review your details and follow up with the best service fit.